Viji Suresh
Signed in as:
filler@godaddy.com
Viji Suresh
Signed in as:
filler@godaddy.com
Start this New Year with flowing yoga.
Sun Salutation
Whole Body Flow
You can join morning or evening. Classes from Monday to Friday.
Reach out to me at Viji.yogabloom@gmail.com to register and/or for more details.
01/05/2022 - 02/25/2022 (Monday - Friday)
Batch 1: 6:30 AM to 7:00 AM EST
Batch 2: 6:30 PM to 7:00 PM EST
Fridays @ 5: 00 PM to 5:30 PM EST
Week 1: Learn 6 different Sun Salutation techniques (with Alignment, Modifications, Breath Awareness, Dos & Don'ts)
Week 2: Practice 108 Sun Salutations
Week 3 & 4 - Second Round of 108 Sun Salutations
Classes from Monday to Friday. No class on Friday Evenings!!
Benefits
Reach out to me at Viji.yogabloom@gmail.com to register and/or for more details.
Week 1 : Oct 4th to 8th 2021
Week 2 : Oct 11th to 15th 2021
Week 3 : Oct 18th to 22nd 2021
Week 4 : Oct 25th to 29th 2021
1st Batch: 6:30 AM to 7 AM EST
2nd Batch: 11 AM to 11:30 AM EST
Be Willing To Do Whatever It Takes To Be A Warrior For Your Own Health
Please join me for this 10 days Yoga for Abs Series where you'll do yoga, breathing techniques, detox sequences and daily commitments. This definitely needs 10 days of commitment as each day's practice is important prep work for next day.
Reach out to me at Viji.yogabloom@gmail.com to register and/or for more details.
07/26 - 07/30
08/02 - 08/06
Batch 1: 7:00 AM to 7:30 AM EST
Batch 2: 6:00 PM to 6:30 PM EST
6:00 am to 6:30 am -- Yoga and Pranayama (5 mins meditation optional after 6:45 AM).
Morning Yoga would be Gentle, Stretch or Power class or Yin / Relaxation Flow.
7:30 to 8:00 pm - Little bit of Yoga, Pranayama and Meditation / Guided Relaxation
You can join morning or evening or both. Classes from Monday to Friday. No class on Friday Evenings!!
Reach out to me at Viji.yogabloom@gmail.com to register and/or for more details.
09/15 - 09/30
Batch 1: 6:00 AM to 6:30 AM EST
Batch 2: 7:30 PM to 8:00 PM EST
Be Willing To Do Whatever It Takes To Be A Warrior For Your Own Health
Please join me for this 10 days Yoga for Abs Series where you'll do yoga, breathing techniques, detox sequences and daily commitments. This definitely needs 10 days of commitment as each day's practice is important prep work for next day.
Reach out to me at Viji.yogabloom@gmail.com to register and/or for more details.
07/26 - 07/30
08/02 - 08/06
Batch 1: 7:00 AM to 7:30 AM EST
Batch 2: 6:00 PM to 6:30 PM EST
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