Viji Suresh
Viji Suresh
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Let's break some cliches. Yoga isn’t just asanas (poses), Headstands and Handstands as many think. Yoga isn’t just for building physical strength and flexibility. Yoga isn’t about having a slim look. It is much deeper than that. Everyone born in this world has a purpose but identifying that purpose doesn't come easily for most and that's where yoga comes to rescue. Yoga not only rejuvenates your body and mind but also helps you to live your life in the present moment. Only when you live in the present, you will get an opportunity to bloom from within, dive deep within your inner self to identify your purpose. The list goes on and on...
Our life matches that of a caterpillar. When we are kids, our life doesn't need much fulfillment other than just food and a safe place. As we grow up, we build a cocoon around ourselves without even our conscious effort. We isolate ourselves from the near and dear by filling our heart with shame, fear, demotivation and insecurities. For a caterpillar to bloom into a beautiful butterfly, it has to break down the cocoon it builds around itself and doesn't quit no matter what happens. The same applies to us humans too. If we break the shackles and walls that we build around ourselves, come out of our comfort zone and believe in ourselves we can create our own future. The entire world comes to our feet when we bloom from within!! Rise from within and bring entire universe to your feet...
This is the best time as we all are forced to take a break from the race that we had been running in all our lives. Let us utilize this time better by doing some INSIDE work – Exploring our own self. Doing Yoga Asanas, Breathing and Meditation not only improves our body, calms the mind but also helps us to identify our purpose. Let us utilize this time to build our inner strength, will power and confidence and grow through the challenges. After WW2, when the whole world thought the future of Japan had been jeopardized, Japan didn't just gripe and complain but proved the entire world wrong!! We will also bounce back much better and much stronger than ever. Want to explore more on Inner Work - Join me in yoga...
Passionate, Dedicated and Mindful Yogi, Registered Yoga Teacher (200 E-RYT), Kids Yoga Teacher (RCYT), Heartfulness Meditation Teacher, Proud Mom of 2 awesome boys, tuning my lifestyle towards being Eco Friendly, Go Green, and Minimalistic person. I love teaching yoga to kids and adults and deeply humbled by it.
Feel free to give me a call if you have any query
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